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Fitness Blog

14
Mar

5 NUTRITION TIPS FOR ACHIEVING A HEALTHY BALANCED DIET

14 March 2023
Nutrition is a fundamental aspect of maintaining good health and wellbeing. A balanced and nutritious diet provides the necessary nutrients for the body to function optimally and helps to reduce the risk of chronic diseases. In this blog post, we will discuss the importance of nutrition and provide tips for achieving a healthy and balanced...
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07
Nov

HOW SLEEP DEPRIVATION CAN EFFECT WEIGHT CONTROL

7 November 2022
Weight Loss is considered by many, a simple process. Eat less and move more to create a calorie deficit. It is a simple process in theory but there are many factors that can make it more challenging. Genetics, health conditions, body type, lifestyle factors all play a role in making it challenging to lose weight....
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11
Oct

3 REASONS WHY YOU SHOULD HIRE A HOME PERSONAL TRAINER

11 October 2022
Starting your journey to health and wellbeing is often the most difficult part. Not knowing where to start or not having the confidence and motivation to go to the gym are two common reasons why people struggle to achieve their goals. Having the support and guidance from an experienced Home Personal Trainer can give you...
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12
Jul

5 BENEFITS OF HIRING A PERSONAL TRAINER FOR SENIORS

12 July 2022
Engaging in an active lifestyle and hiring a personal trainer is one of the best ways to promote health and well-being in the elderly. Aside from helping ward off ailments, regular exercise can also offer substantial physical and mental health benefits. For instance, it could improve endurance, strength, flexibility, and mobility, as well as lower...
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28
Feb

The Benefits Of Cardiovascular Exercise

28 February 2022
Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits of cardiovascular exercises are endless. The good news is that you do not need expensive workout equipment or a health club membership to...
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28
Feb

How To Stay Active With Your Desk Job

28 February 2022
Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but that may not be easy or possible, especially if your job requires you to be seated for the better part of the day. Research has shown that...
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06
Oct

Benefits of Working Out During Winter

6 October 2021
Outdoor training in the winter is far more challenging as compared to summer workouts. The body loses heat faster through convective heat transfer, and it may be challenging to maintain the core temperature of your internal organs as you work out. To work out in cold weather, you need to make appropriate preparations. You will...
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03
Jun

Why Do Most People Fail To Maintain Weight Loss Long-Term?

3 June 2021
Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wears out. They want to resume binge-eating and consuming all those...
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07
May

5 WAYS TO REMAIN MOTIVATED DURING YOUR WEIGHT LOSS JOURNEY

7 May 2021
Getting started with a new weight loss plan is one thing, but continuing to stick to it can be challenging. Have you ever started a weight loss plan with a goal only to realize that you’re losing interest even before you reach the third day? Many people have found themselves in such a situation –...
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