Fitness Blog

Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wears out. They want to resume binge-eating and consuming all those...
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Getting started with a new weight loss plan is one thing, but continuing to stick to it can be challenging. Have you ever started a weight loss plan with a goal only to realize that you’re losing interest even before you reach the third day? Many people have found themselves in such a situation –...
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How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when  confronted with an overwhelming event or task. Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not...
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You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chronic diseases, boosts energy levels, and aids in weight loss goals. The great news is you don’t need a gym membership or...
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Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself.  For a victorious long term weight loss plan, you need to stay motivated by making some healthy changes in your life. Following new trends...
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Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at least several times a week. Apart from having a clear skin, a healthy weight, and preventing long-term health issues such as diabetes and cancer, we also need to boost our immune...
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For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets. Protein supplements have various benefits and can be found in the...
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When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how many veggies you put on each plate, all help you move closer to – or further away from – your ultimate...
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Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that...
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