Fitness Blog

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits of cardiovascular exercises are endless. The good news is that you do not need expensive workout equipment or a health club membership to...
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Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but that may not be easy or possible, especially if your job requires you to be seated for the better part of the day. Research has shown that...
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Outdoor training in the winter is far more challenging as compared to summer workouts. The body loses heat faster through convective heat transfer, and it may be challenging to maintain the core temperature of your internal organs as you work out. To work out in cold weather, you need to make appropriate preparations. You will...
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Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wears out. They want to resume binge-eating and consuming all those...
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Getting started with a new weight loss plan is one thing, but continuing to stick to it can be challenging. Have you ever started a weight loss plan with a goal only to realize that you’re losing interest even before you reach the third day? Many people have found themselves in such a situation –...
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How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when  confronted with an overwhelming event or task. Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not...
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You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chronic diseases, boosts energy levels, and aids in weight loss goals. The great news is you don’t need a gym membership or...
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Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself.  For a victorious long term weight loss plan, you need to stay motivated by making some healthy changes in your life. Following new trends...
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Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at least several times a week. Apart from having a clear skin, a healthy weight, and preventing long-term health issues such as diabetes and cancer, we also need to boost our immune...
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