If you are over fifty and looking for a personal trainer to help improve your health, cognitive function or depression then you have come to the right place.
Let’s look at the main reasons the senior generation should seek help from a personal trainer:
Combining cardiovascular activity and muscle strengthening exercises are the best types of exercises for Seniors. Selecting exercises that target all the major muscle groups 2-3 times a week are the most effective.
It’s important to do things you enjoy so when I put together an exercise program for my older clients its always varied, enjoyable and tailored to their specific needs.
Each client is different but I will always follow the same plan:
We all need to push ourselves and this is just as important for the older generation. You must learn to challenge yourself. I will help you set realistic targets and goals and help you progress towards them. All my programs are completely different and are tailored for you, around your lifestyle.
CYQ level 3 certificate in personal training
CYQ level 3 applying the principles of nutrition to a physical activity program
Certificate in advanced exercise programming
Registered boxercise instructor through boxercise
Boxing pad work and drills course
Recovery Plus- bespoke post-surgery recovery program
TRX qualified from TRX
Advanced kettlebells level 2 YMCA