If you are over fifty and looking for a personal trainer to help improve your health, cognitive function or depression then you have come to the right place. I have been working with older populations for over 10 years now and have helped hundreds improve their health and fitness. I specialise in post op recovery, injury rehabilitation and strength training for seniors.
Let’s look at the main reasons the senior generation should seek help from a personal trainer:
Combining cardiovascular activity and muscle strengthening exercises are the best types of exercises for Seniors. Selecting exercises that target all the major muscle groups 2-3 times a week are the most effective.
It’s important to do things you enjoy so when I put together an exercise program for my older clients its always varied, enjoyable and tailored to their specific needs.
Each client is different but I will always follow the same plan:
We all need to push ourselves and this is just as important for the older generation. You must learn to challenge yourself. I will help you set realistic targets and goals and help you progress towards them. All my programs are completely different and are tailored for you, around your lifestyle.
CYQ level 3 certificate in personal training
CYQ level 3 applying the principles of nutrition to a physical activity program
Certificate in advanced exercise programming
Registered boxercise instructor through boxercise
Boxing pad work and drills course
Recovery Plus- bespoke post-surgery recovery program
TRX qualified from TRX
Advanced kettlebells level 2 YMCA