Let me guide you towards your goal through online personal training using a tailored 12 week exercise program with online instructional videos and live weekly or monthly chats, using a combination of in-app messaging and video. This is complimented with nutritional advice and guidance. In addition, we can track and log all your progress through the app, sync fitness watches as well as track your nutrition by syncing the ‘My FitnessPal’ app. Whether you want to build muscle, lose weight or train for a specific sport or event I can help you get there.
Online personal training or coaching is about educating, motivating and giving you the support you need to achieve your goals. It the same as personal training but I’m just not standing there counting your reps for you. You would have specific programs written and personalised for you and exercise videos to refer to. We have weekly meetings through video calls and I provide daily support and guidance through messenger.
Online coaching is best suited to those that have the self motivation to work out on their own and also have a little experience.
CYQ level 3 certificate in personal training
CYQ level 3 applying the principles of nutrition to a physical activity program
Certificate in advanced exercise programming
Registered boxercise instructor through boxercise
Boxing pad work and drills course
Recovery Plus- bespoke post-surgery recovery program
TRX qualified from TRX
Advanced kettlebells level 2 YMCA