Let me guide you towards your goal through online personal training using a bespoke exercise program with online instructional videos and live weekly or monthly chats, using a combination of in-app messaging and video. This is complimented with nutritional advice and guidance. In addition, we can track and log all your progress through the app, sync fitness watches as well as track your nutrition by syncing the ‘My FitnessPal’ app. Whether you want to build muscle, lose weight or train for a specific sport or event I can help you get there.
Online Fitness Coaching is a great alternative to 1-2-1 training sessions. If you’re a busy individual and unable to commit to regular face to face sessions or are comfortable with training on your own but still want that same support then this type of training will suit you. Its the same as personal training but all done online through my app. You would have specific exercise programs written and personalized for you and exercise videos to refer to for techniques. We have weekly or monthly meetings through video calls where we will discuss you mindset, lifestyle and nutrition and I provide daily support and guidance through messenger.
I know that one size doesn’t fit all so all my programs are completely tailored to your lifestyle and goals. I have various subscriptions and it all depends on what your needs are. If you just need a workout program and some accountability or if you need weekly support and want to learn more about nutrition then I will be there with you all the way.
Online coaching takes commitment but if you want to learn more about nutrition, exercise and transform your lifestyle and physique, then this type of training is ideal for you. Results are guaranteed as long as you commit to the program.
CYQ level 3 certificate in personal training
CYQ level 3 applying the principles of nutrition to a physical activity program
Certificate in advanced exercise programming
Registered boxercise instructor through boxercise
Boxing pad work and drills course
Recovery Plus- bespoke post-surgery recovery program
TRX qualified from TRX
Advanced kettlebells level 2 YMCA