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Fitness Blog

21
Jun

IS RED MEAT SAFE TO EAT? DEBUNKING THE MYTHS AND EXAMINING THE FACTS

21 June 2023
Introduction:Red meat has long been a staple in many diets around the world. From juicy steaks to succulent burgers, it’s undeniably a popular choice for meat lovers. However, concerns about the safety of consuming red meat have arisen in recent years. In this blog post, we’ll delve into the topic and examine the scientific evidence...
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20
Jun

THE DETRIMENTAL EFFECTS OF POOR SLEEP ON YOUR MIND AND BODY

20 June 2023
In today’s fast-paced world, getting a good night’s sleep has become a luxury for many. With hectic schedules, constant digital distractions, and mounting stress levels, sleep often takes a backseat. However, overlooking the importance of quality sleep can have significant consequences on both our physical and mental well-being. In this blog post, we will explore...
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22
Mar

ARTIFICIAL SWEETENERS: ARE THEY SAFE?

22 March 2023
Artificial sweeteners have become increasingly popular in recent years as a way to reduce calorie intake and control weight gain. They are used in a wide range of products, including soft drinks, chewing gum, baked goods, and other processed foods. However, concerns have been raised about the potential health risks of consuming these sweeteners. In...
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16
Mar

HOW TO IMPROVE YOUR MOTIVATION

16 March 2023
Are you feeling stuck or unmotivated? Do you feel like you’re not making progress toward your goals, or that you’re not living up to your potential? If so, you’re not alone. We all go through periods of self-doubt and lack of motivation. But the good news is that there are strategies you can use to...
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14
Mar

5 NUTRITION TIPS FOR ACHIEVING A HEALTHY BALANCED DIET

14 March 2023
Nutrition is a fundamental aspect of maintaining good health and wellbeing. A balanced and nutritious diet provides the necessary nutrients for the body to function optimally and helps to reduce the risk of chronic diseases. In this blog post, we will discuss the importance of nutrition and provide tips for achieving a healthy and balanced...
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07
Nov

HOW SLEEP DEPRIVATION CAN EFFECT WEIGHT CONTROL

7 November 2022
Weight Loss is considered by many, a simple process. Eat less and move more to create a calorie deficit. It is a simple process in theory but there are many factors that can make it more challenging. Genetics, health conditions, body type, lifestyle factors all play a role in making it challenging to lose weight....
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11
Oct

3 REASONS WHY YOU SHOULD HIRE A HOME PERSONAL TRAINER

11 October 2022
Starting your journey to health and wellbeing is often the most difficult part. Not knowing where to start or not having the confidence and motivation to go to the gym are two common reasons why people struggle to achieve their goals. Having the support and guidance from an experienced Home Personal Trainer can give you...
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12
Jul

5 BENEFITS OF HIRING A PERSONAL TRAINER FOR SENIORS

12 July 2022
Engaging in an active lifestyle and hiring a personal trainer is one of the best ways to promote health and well-being in the elderly. Aside from helping ward off ailments, regular exercise can also offer substantial physical and mental health benefits. For instance, it could improve endurance, strength, flexibility, and mobility, as well as lower...
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28
Feb

The Benefits Of Cardiovascular Exercise

28 February 2022
Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits of cardiovascular exercises are endless. The good news is that you do not need expensive workout equipment or a health club membership to...
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