Fitness Blog

For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets. Protein supplements have various benefits and can be found in the...
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When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how many veggies you put on each plate, all help you move closer to – or further away from – your ultimate...
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Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that...
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We’re seeing more and more women in the weight room, getting under the squat rack, in CrossFit gyms, and with dumbbells even in the comfort of their own home. And yet, despite this incredible move towards weight training becoming more common for women, there is still an untold number of them who are hesitant when...
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Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the gym, but to inform you so that you can begin on a path to greater success. Stop wasting your time believing in the following fitness myths. Here’s why… Myth: Fat-loss can be...
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Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one’s diet is typically the largest consideration and stressor.  The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count...
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Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and strengthen musculature throughout a balanced body. While Pilates offers a host of health benefits, it’s not only limited to the physical ones. Much like yoga, it also provides mental and meditative benefits!...
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If you’re looking to get sweaty and burn some serious calories, this type of training is for you! HIIT has been shown to provide a variety of benefits, however, its most notable is weight loss. The best part? It’s super convenient. All you need is 10-30 minutes a day! So, what does HIIT stand for?...
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What You Should Know About Dietary Fats While many assume that fat makes you fat, or that fat is “unhealthy”, this couldn’t be further from the truth. However, there is an important distinction that must be made in order to understand what types of fat are good for you, and what fats aren’t… First, what...
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