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Fitness Blog

04
Mar

SPORTS MASSAGE IN ST ALBANS

4 March 2024
Are you an athlete looking to optimise your performance? Or perhaps you’re someone who leads an active lifestyle and wants to ensure your body stays in peak condition. Whatever your background, our sports massage therapy in St. Albans is designed to cater to your specific needs and help you achieve your wellness goals. At TDC...
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08
Feb

THE HEALTH RISKS OF THE CARNIVORE DIET: WHAT YOU NEED TO KNOW

8 February 2024
The carnivore diet has gained popularity as a radical approach to nutrition, advocating for the consumption of exclusively animal-based foods while eliminating all plant foods. Proponents of the carnivore diet claim it can lead to weight loss, improved mental clarity, and relief from various health conditions. However, this extreme dietary approach raises significant concerns about...
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08
Feb

STRENGTH TRAINING: YOUR SECRET WEAPON AGAINST MENOPAUSE

8 February 2024
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring in her late 40s to early 50s. While menopause is a normal part of life, it often comes with a variety of symptoms that can impact a woman’s quality of life. From hot flashes and mood swings to decreased...
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04
Oct

HOME PERSONAL TRAINING IN ST ALBANS

4 October 2023
Introduction: In today’s fast-paced world, finding time for fitness can be a challenge. Between work, family, and daily responsibilities, it’s easy to neglect your health and well-being. However, in St Albans, a solution is closer than you might think – home personal training. In this blog post, we’ll explore the benefits of home personal training...
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28
Sep

HOME PERSONAL TRAINING IN HARPENDEN

28 September 2023
Introduction In today’s fast-paced world, finding time for fitness can be a challenge. But what if the gym came to you? That’s the beauty of home personal training in Harpenden – a convenient and effective way to achieve your fitness goals without leaving the comfort of your own home. In this blog post, we’ll explore...
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18
Jul

DEBUNKING THE MYTH: CAN YOU SPOT REDUCE FAT?

18 July 2023
Introduction: When it comes to achieving our fat loss goals, many of us yearn for a quick fix or magic solution to target those stubborn areas we’d like to tone up or slim down. One popular belief that often circulates in the fitness world is the notion of spot reducing fat – the idea that...
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11
Jul

THE BENEFITS OF SPORTS MASSAGE THERAPY

11 July 2023
Sports massage Sports massage therapy has gained significant recognition as a vital component in the training and recovery routines of athletes and fitness enthusiasts alike. Beyond its reputation as a luxury spa treatment, it offers a plethora of benefits that can enhance performance, prevent injuries, and expedite recovery. In this blog post, we will delve...
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27
Jun

UNVEILING THE TRUTH ABOUT INTERMITTENT FASTING

27 June 2023
Introduction: Intermittent fasting (IF) has gained substantial popularity in recent years as a method for weight loss and improving overall health. It involves alternating periods of fasting and eating within a specific time window. While proponents tout its benefits, it’s essential to understand the science behind intermittent fasting and separate fact from fiction. In this...
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22
Jun

DEBUNKING THE MYTH: DOES WEIGHT TRAINING MAKE WOMEN BULKY

22 June 2023
Introduction:Weight training, also known as strength training or resistance training, has gained immense popularity in recent years as people recognize its numerous benefits for overall health and fitness. However, a common concern that often arises, particularly among women, is the fear of becoming “bulky” through weight training. In this blog post, we will debunk the...
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