Home personal training is fun and motivational. If you are looking for an experienced personal trainer to train you in the comfort of your own home then you have come to the right place. Let me bring the gym to you with equipment from kettlebells to medicine balls. Build strength, tone up and lose fat.
Combining aerobic and anaerobic activity and muscle strengthening exercises are the best types of exercises for fat loss. Selecting exercises that target all the major muscle groups 2-3 times a week are the most effective. The training sessions combine a variety of different methods such as HIIT, Circuit Training and strength and conditioning to help build your metabolism and increase strength.
It’s important to do things you enjoy so when I put together an exercise program for my clients its always varied, enjoyable and tailored to their specific needs. We will use equipment such as kettlebells, medicine balls, sand bags, battle ropes, resistance bands, TRX and boxing pads to give you the most effective workouts.
Trained with Tristan for a while, he helped me lose nearly 2 stone and changed my body shape massively, I also loved how he said to that I can still have the foods I love and still see amazing results, would highly recommend Tristan as a PT.
Tristan is professional, enthusiastic about what he is doing and a lovely warm person! He managed to motivate myself and my 13 year old daughter and make us really work out and sweat in our sessions with him !!! Tristan also gave us some valuable tips on healthy eating. We would highly recommend him as a personal trainer!
I have always struggled to find a trainer who really ‘gets’ what you are trying to achieve. Good, honest, practical advice on personal training plans and also nutritional advice/plans which in my view go hand in hand with your training. I am about to start my marathon training and will be calling on Tristan to get me in shape!