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ONLINE COACHING

Start your FREE TRIAL today

Transform your physique or improve sports performance with my online personal training services through my own personal app. If you need a coach to help keep you accountable then an online personal trainer is perfect for you. Receive a bespoke personal training program with video tutorials built around your requirements, as well as nutritional guides with meal ideas and recipes. Have weekly or monthly video check ins as well as daily support with me where we’ll discuss your nutrition, mindset and lifestyle. Track and log all your body stats and workouts through the app so you see consistent results. Learn how to develop new sustainable healthy habits so you maintain your results long after the program. Whether you want to build muscle, lose fat, improve general fitness or train for a specific sport I can help you get there. Check out the various personal training packages I have available.

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Personal Trainer

Train with me at your home or local park

Personal training should be fun and motivational. I am an experienced personal trainer with over 10 years’ experience. Having trained hundreds of clients over the years, I can say that the personal training I provide will be educational, motivational, and enjoyable. I specialise in weight loss, boxing post op recovery and even a personal trainers for adults and seniors to help them build their strength. I provide home personal training services for your convenience or a local park with all the personal training equipment provided.  I wont just help you improve your physique but you’ll also improve your mindset, build confidence, reduce stress and change your lifestyle habits so you maintain your results forever.

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MASSAGE THERAPY

Book in a treatment today!

Book in for a sports massage today. Whether you want to reduce joint pain and muscle tension, recover from an injury, improve sports performance, Improve mobility or just reduce stress, I can provide treatments to suit all. I deliver a range of highly effective mobile sports massage services. Treatments can be provided in the comfort of your own home or in my own therapy room at Batchwood Sports Centre.

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Benefits of using an accredited and experienced personal trainer

  • Achieve better results sooner
  • Establish life long habits that will help you maintain results long into the future
  • No nonsense nutritional and exercise advice that is built around your requirements
  • Learn how to break plateaus and constantly progress towards your goals
  • Learn to train in a safe and sustainable way
  • Interesting, enjoyable and challenging workouts
  • Constant support and motivation to make sure you reach your goals
  • Programs for specific requirements
  • Real help in attaining sensible achievable goals
  • Improve your mindset, confidence, sleep, stress and depression
  • Learn your full potential and escape your comfort zone
No diets, no fads, no quick fixes

Just simple and sustainable health advice

Online coaching or personal training at your home – START YOUR FREE TRIAL TODAY.