Online Fitness Coaching is a great alternative to 1-1 personal training. It’s the same as having a personal trainer but you receive all the coaching on nutrition and exercise through my app online. This will be complemented by weekly or monthly online meetings where we will discuss your habits, mindset and nutrition. I will set you up with a bespoke exercise program that can be done at home or the gym with instructional videos and software to track all your progress. Whatever your goals are, from rehab to weight loss I can design a program that suits you. You will get my full support and accountability through my app to help keep you on track.
Personal training should be fun and motivational. I have trained hundreds of clients over the years and have helped all of them improve their health and fitness. I specialize in weight loss, post op recovery and building strength for older populations. I can come to your home or local park with all equipment provided. You wont just improve your physique but you’ll also improve your mindset, build confidence, reduce stress and feel happier inside and out.