Online personal training is a great alternative to 1-1 personal training. Using tailored exercise programs and instructional videos on my app with weekly video or voice calls, nutritional support, lifestyle and mindset changes, this type of training is ideal for those able to work independently but want additional support and motivation.
Personal training should be fun and motivational. In the 9 years I have been coaching people I have developed a wide range of training techniques. I provide both basic and advanced workouts focussing on weight loss, injury rehabilitation and building strength. I can come to your home or local park with all equipment provided. I cover areas such as Berkhamsted, Chorleywood, Radlett, Harpenden, Redbourn, Watford, Hemel Hempstead & Rickmansworth