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ONLINE COACHING

Start your FREE TRIAL today

Lose fat, build lean muscle and transform your lifestyle with my online personal training services through my own personal app. If you need a coach to help keep you accountable then an online personal trainer is perfect for you. Have a training program built around your requirements and receive nutritional guidance, recipe books, online coaching and weekly or monthly video check ins where we’ll discuss your nutrition, mindset and lifestyle. Whatever your goal is, I can help you get there. Check out the various personal training packages I have available.

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Personal Training

Train with me at your home or local park

Personal training should be fun and motivational. With over 10 years’ of valuable experience I can say that the personal training I provide will be educational, motivational, and enjoyable. I specialise in weight loss, strength and conditioning, injury rehabilitation and training for seniors. I provide home personal training services for your convenience with all the equipment provided. I wont just help you improve your physique but you’ll also improve your mindset, build confidence and form new healthy lifestyle habits so you maintain your results long after the program. Get booked in for a free consultation today!

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SPORTS MASSAGE THERAPY

Book in a treatment today!

Book in for a sports massage today. Whether you want to reduce joint pain and muscle tension, recover from an injury, improve sports performance, Improve mobility or just reduce stress, I can provide treatments to suit all. I deliver a range of highly effective mobile sports massage services. Treatments can be provided in the comfort of your own home or in my own therapy room at Batchwood Sports Centre.

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Testimonials

Tristan is an amazing Personal Trainer and Coach. I’ve been training with him for months now and his commitment to help me achieve my goals is outstanding. He has an extensive knowledge in exercise and nutrition which he passes on to help you achieve whatever your goal is. One thing I like the most about Tristan is his passion for his work and the dedication that he encourages yourself to adopt…. and above all of that he’s a really friendly guy.

Liam Sanders
Client

I started my journey with Tristan in spring 2021 when I had been diagnosed as needing a knee replacement….at that time I was overweight and I simply was not fit enough to recover. On that basis our aim was very clear… note that i said OUR aim…and thats exactly how Tristan looked at it – a joint effort. Tristan initially assessed my capabilities over a couple if sessions and then started me working….. it wasn’t easy and I can’t pretend that every second was a joy but he really taught me how to enjoy and start to push myself.

Terrie Smith
Client

Tristan is a fantastic Personal Trainer who is patient and full of tips to get the best from your workout and gives sensible healthy nutrition advice. I’ve been surprised at what he gets me to do and that I enjoy it but that’s down to his gentle persuasion keeping me on track and pushing me to do more than I thought I could.

Sara Bowles
Client

During the pandemic my fiancé and I became stuck in a rut, eating large meals and moving less. When the world started opening up again, we became busy with social events and exercise and nutrition became the bottom of our priority list. Tristan helped us make exercise and nutrition a priority again, pushing us harder each session and holding us accountable when it came to diet. This has been immensely helpful. The boxing in particular was very enjoyable. Thank you Tristan for your flexibility and can do attitude 🙂

Analise Rodgers-Callan
Client

PT sessions with Tristan were brilliant. No funny fads, no weird products to upsell just pure and simple brilliant training with healthy ideas and maintainable changes. The app is great for tracking progress and you’ll see cheeky goals being added to your profile 😁 excellent communication and all round great training

Claire Cleveland
Client

Trained with Tristan for a while, he helped me lose nearly 2 stone and changed my body shape massively, I also loved how he said to that I can still have the foods I love and still see amazing results, would highly recommend Tristan as a PT.

Barry Titmus
Client

Benefits of using an accredited and experienced personal trainer

  • Achieve better results sooner
  • Establish life long habits that will help you maintain results long into the future
  • No nonsense nutritional and exercise advice that is built around your requirements
  • Learn how to break plateaus and constantly progress towards your goals
  • Learn to train in a safe and sustainable way
  • Interesting, enjoyable and challenging workouts
  • Constant support and motivation to make sure you reach your goals
  • Programs for specific requirements
  • Real help in attaining sensible achievable goals
  • Improve your mindset, confidence, sleep, stress and depression
  • Learn your full potential and escape your comfort zone
No diets, no fads, no quick fixes

Just simple and sustainable health advice

Online coaching or personal training at your home – START YOUR FREE TRIAL TODAY.