Hi, I’m Tristan – the owner of The Dynamic Coach. I’m a REPS’s registered Level 3 Personal Trainer with clients in Hitchin, Letchworth, Stevenage, Harpenden, St Albans, Welwyn Garden City, Hatfield, Luton and Hemel Hempstead areas of Hertfordshire. I specialise in home personal training for retired and older populations. I create fun and motivational workouts providing all the equipment from kettlebells to battle ropes to help you build your fitness and strength. Education is key to maintaining results which is why I take pride in teaching my clients more about nutrition, mindset and exercise. You’re not just paying for a trainer, you’re paying for a coach who is going to push you and dedicate their time to make sure you achieve your goals.
If you are looking to lose fat, build strength, recover from an injury, improve your general fitness or reduce back pain in a sustainable and safe manner whilst at the same time, enjoying the experience then I can help you.
Home personal training enables you to train in the comfort of your own home. You don’t need to worry about equipment for the sessions as I bring everything you will need for the workout.
Your first session is spent exploring what it is you want to achieve, your current mindset and current lifestyle and habits. I will assess your current fitness and I’ll ask about your past and present lifestyle. This will enable me to write up a health and fitness plan tailored your specific wishes and requirements.
You don’t need to provide anything except the vital information that I will require during that first session plus your commitment to fully engage with the program which might entail a change in your current lifestyle.
Are you ready to start your journey?
CYQ level 3 certificate in personal training
CYQ level 3 applying the principles of nutrition to a physical activity program
Certificate in advanced exercise programming
Registered boxercise instructor through boxercise
Boxing pad work and drills course
Recovery Plus- bespoke post-surgery recovery program
TRX qualified from TRX
Advanced kettlebells level 2 YMCA