Looking for a personal trainer in St Albans who can help you lose weight, build confidence and create a fitness routine that actually lasts?
I’m Tristan, a qualified personal trainer and sports massage therapist specialising in home personal training, training for seniors and online coaching for clients across St Albans, Wheathampstead and Harpenden.
Whether you want to tone up, get stronger, regain fitness after a break or simply feel better in your body, I deliver tailored coaching designed around your goals, lifestyle and fitness level.
I’ve helped clients of all ages and abilities transform their health through supportive, realistic and highly personalised coaching.
You’ll benefit from:
Bespoke training plans created for your goals
Flexible sessions at your home, outdoors or online
Nutritional guidance that’s simple and sustainable
Motivation + accountability so you stay on track
A proven track record of helping clients build confidence, strength and long-term habits
This isn’t a quick fix — it’s a structured, enjoyable and achievable approach to long-term health.
Enjoy personalised sessions without the gym.
I bring the equipment to you and tailor each workout to your ability, mobility and goals. Perfect for beginners, busy professionals or anyone who prefers privacy.
If you enjoy fresh air and variety, I offer outdoor sessions in local St ALbans parks and green spaces. Ideal for fat loss, conditioning, strength and functional fitness.
Flexible and results-driven coaching delivered through structured weekly plans, video support, check-ins and tracking. Great for clients who want expert guidance with full independence.
My clients in St Albans typically want support with:
Weight loss and fat loss
Toning up and body recomposition
Building strength and fitness
Improving mobility and posture
Pre/post-natal training
Injury rehabilitation and post-operation recovery
Boosting energy, confidence and wellbeing
If you’ve struggled to stay consistent in the past, my coaching will help you build habits that stick.
I’m a fully qualified Level 3 Personal Trainer, Sports Massage Therapist, and certified in Nutrition, and Strength & Conditioning.
With years of coaching experience in St Albans and surrounding areas, I focus on creating supportive, realistic programmes that empower clients to succeed long-term.
“PT sessions with Tristan were brilliant. No funny fads, no weird products to upsell just pure and simple brilliant training with healthy ideas and maintainable changes. The app is great for tracking progress and you’ll see cheeky goals being added to your profile 
excellent communication and all round great training.”
“Trained with Tristan for a while, he helped me lose nearly 2 stone and changed my body shape massively, I also loved how he said to that I can still have the foods I love and still see amazing results, would highly recommend Tristan as a PT.”
If you’re ready to improve your health, build confidence and make real progress, I’d love to help.
👉 Book your free trial session using the link below.
Let’s make a plan that works for you.
Online coaching or personal training at your home – START YOUR FREE TRIAL TODAY.