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Fitness Blog

08
Jan

THE TRUTH ABOUT BREAD

8 January 2020
Is bread bad for your diet? Bread has been a part of our diet for thousands of years. Now over the past few decades people seem to be scared of it as though it is the sole cause of the current obesity epidemic. ‘White bread is bad for you’. ‘Bread makes me gain weight I’m...
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11
Dec

THE BEST FOODS FOR FAT LOSS

11 December 2019
While there are no specific foods that burn fat there are foods that you should be prioritising when you’re trying to lose weight. Ideal foods are those that help keep you fuller for longer, reduce cravings, preserve muscle and increase the TEF (thermic effect of food), which I will explain in more detail in this...
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22
Nov

5 ways to keep yourself motivated when losing weight

22 November 2019
Losing weight can be a tough process and there are many obstacles that you must overcome on your journey to be able to achieve your goals. It’s hard to stay motivated 100% of the time even for professional athletes. Let’s look at how to stay motivated when losing weight Set yourself realistic goals A common...
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