Looking for a Home Personal Trainer in Stevenage who can help you lose weight, build confidence and create a fitness routine that actually lasts?
I’m Tristan, a qualified personal trainer and sports massage therapist specialising in home personal training, training for seniors, injury rehabilitation and online fitness coaching for clients across Stevenage, Hemel Hempstead, St Albans and Radlett.
Whether you want to tone up, get stronger, regain fitness after a break or simply feel better in your body, I deliver tailored coaching designed around your goals, lifestyle and fitness level.
I’ve helped clients of all ages and abilities transform their health through supportive, realistic and highly personalised coaching.
You’ll benefit from:
Bespoke training plans created for your goals
Flexible sessions at your home, outdoors or online
Nutritional guidance that’s simple and sustainable
Motivation + accountability so you stay on track
A proven track record of helping clients build confidence, strength and long-term habits
This isn’t a quick fix — it’s a structured, enjoyable and achievable approach to long-term health.
Enjoy personalised sessions without the gym.
I bring the equipment to you and tailor each workout to your ability, mobility and goals. Perfect for beginners, busy professionals or anyone who prefers privacy.
If you enjoy fresh air and variety, I offer outdoor sessions in local Stevenage parks and green spaces. Ideal for fat loss, conditioning, strength and functional fitness.
Flexible and results-driven coaching delivered through structured weekly plans, video support, check-ins and tracking. Great for clients who want expert guidance with full independence.
My clients in Stevenage typically want support with:
Weight loss and fat loss
Toning up and body recomposition
Building strength and fitness
Improving mobility and posture
Pre/post-natal training
Injury rehabilitation and post-operation recovery
Boosting energy, confidence and wellbeing
If you’ve struggled to stay consistent in the past, my coaching will help you build habits that stick.
I’m a fully qualified Level 3 Personal Trainer, Level 3 Sports Massage Therapist and certified in Nutrition, and Strength & Conditioning.
With years of coaching experience in Stevenage and surrounding areas, I focus on creating supportive, realistic programmes that empower clients to succeed long-term.
“PT sessions with Tristan were brilliant. No funny fads, no weird products to upsell just pure and simple brilliant training with healthy ideas and maintainable changes. The app is great for tracking progress and you’ll see cheeky goals being added to your profile 
excellent communication and all round great training.”
“Trained with Tristan for a while, he helped me lose nearly 2 stone and changed my body shape massively, I also loved how he said to that I can still have the foods I love and still see amazing results, would highly recommend Tristan as a PT.”
If you’re ready to improve your health, build confidence and make real progress, I’d love to help.
👉 Book your free trial session using the link below.
Let’s make a plan that works for you.
Which areas of Stevenage do you cover? I travel across the whole of Stevenage including Chells, Shephall, Pin Green, Bedwell, Symonds Green and the town centre, as well as nearby areas like Knebworth, Welwyn Garden City and Hitchin. Find out more about mobile personal training →
How much does a personal trainer in Stevenage cost? Costs vary based on session frequency and chosen package. I offer a range of options to suit different budgets — visit my personal training prices page for full details, or drop me a message to discuss what fits.
Can I try a session for free before signing up? Yes — I always offer a free trial session to new clients. No obligation, no hard sell. Just a chance to experience the coaching and ask any questions you have. Book your free trial →
I work long hours and commute — is there a flexible option? Absolutely. My online fitness coaching programme is specifically designed for people with demanding schedules. You get a full programme, nutrition support and regular check-ins — but train at whatever time works for you, without being tied to fixed appointment slots.
Do you offer personal training for seniors in Stevenage? Yes — working with older adults is something I specialise in and genuinely enjoy. Sessions are designed to improve functional strength, balance and mobility at a pace that feels safe and manageable. More about personal training for seniors →
Can personal training help with an injury I’m currently dealing with? Yes. I have hands-on experience designing programmes that work safely around injury, and I take a careful, progressive approach to rebuilding strength. My sports massage therapy service works well alongside training as part of a broader recovery plan.
Do you offer any outdoor fitness options in Stevenage? Yes — Fairlands Valley Park is a particular favourite for outdoor sessions. If you enjoy training outside, it’s a brilliant alternative to home sessions and works especially well for cardio-based and functional fitness work. I also offer group training outdoors if you’d like to bring a friend or partner along.
Online coaching or personal training at your home – START YOUR FREE TRIAL TODAY.