DO HORMONES EFFECT WEIGHT LOSS? THE SCIENCE

Do you need to regulate your hormones to lose fat?

When it comes to losing weight and getting healthy, there never seems to be a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss.

Some of the most recent diet crazes include the ketogenic diet (low carbohydrate, high fat), the carnivore diet (only eating meat and other animal products), and intermittent fasting (eating only within a strict timeframe, or on certain days).

What is the hormone diet?

Another diet that’s come into the spotlight is the hormone diet, which claims that the reason people struggle to lose weight is because their hormones aren’t working properly.

Numerous books have been written about this topic, which claims people can experience quick and significant weight loss by using diet and exercise to manipulate or “reset” their hormones. The main idea is that the key to losing weight is by correcting hormonal imbalances in the body, which is total BS.

Female hormones are different to male hormones. When it comes to weight loss females generally find it harder to lose weight and typically don’t see progress as quickly as males do for a number of reasons. Although progress may be slower the same principle of a calorie deficit still applies and has to be adhered to.

Hormones play an important role in our body’s everyday processes, from digesting food, helping bones and muscle grow, sleep, stress, metabolism. They’re transported around the body through the bloodstream which instruct cells to perform specific jobs. If your body is not producing these hormones in regulated amounts then you most likely have an underlying health condition which isn’t related to diet alone.

Insulin for example is essential for regulating metabolic processes and allows the body to store the carbohydrates from food as energy in our muscle cells. When we eat, it causes blood sugar levels to rise, which results in the pancreas releasing insulin into the bloodstream. The insulin then attaches itself to cells and signals them to absorb sugar from the bloodstream and store it for later use.

Insulin is thought to play a key role in weight gain, but research shows that total calorie intake is actually the primary factor in gaining or losing weight. If you exercise regularly and eat a healthy balanced diet then your insulin levels will be fine. Unless you have diabetes then insulin is not contributing to your weight gain.

One book called The Hormone Diet claims the diet will help people lose weight, gain strength, and feel younger. The first steps focus on changing nutritional habits. The next concentrates on exercise. Then they remove foods such as alcohol, caffeine, sugar, red meat, cow’s milk and milk byproducts from their diet, while eating more fruits and vegetables, poultry, fish, eggs etc. The last step readers must then cut out processed foods, artificial sweeteners and refined grains. Step three involves an increase in cardiovascular and strength exercises.

What does all this do? It creates a calorie deficit.

So, does The Hormone Diet provide good nutritional advice?

Generally, the hormone diet recommended in this book is not bad nutritional advice. However, the key here is that any potential weight loss will probably be from the change in calorie intake, rather than an effect on your hormones.

Despite what advocates of the hormone diet might claim, hormonal imbalances are usually the result of a more serious underlying health condition, such as diabetes (impaired insulin function) or hyperthyroidism (where the thyroid produces too many thyroid hormones), which couldn’t simply be fixed through diet alone, and would require medical treatment.

My final thought…

Fat loss can only be achieved by creating a calorie deficit, which simply means that you must burn more calories than you consume. Similarly, this is why many people have success with intermittent fasting, as it typically results in the consumption of less food and therefore fewer calories. This is why many people have success when using a personal trainer. Increasing the right type of exercise without increasing calorie consumption typically results in weight loss.

For more advice on nutritional advice please don’t hesitate to get in touch.

Imagine treating a leaky tap with a mere bucket, when what you truly require is a skilled plumber. Many individuals turn to weight loss injections expecting this quick fix to address complexities that demand more profound, lasting solutions. While the allure of injections is strong, you must remember that healthful habit changes are the cornerstone...
Read More
You’ve noticed increased vitality in your peers. What’s their secret? Strength training for seniors is key, offering transformative effects on your health and well-being through consistent, structured exercise. Embracing a routine of strength training enhances not only your muscular strength but also significantly contributes to your overall longevity. This type of exercise stimulates your muscles...
Read More
Hiring a personal Pilates instructor at home offers numerous benefits. It provides focused, one-on-one attention crucial for progress. You gain a tailored workout experience, suited to your specific needs and goals. Each session enhances your technique prudently. Unlocking the full potential of Pilates at home is indeed possible with expert guidance. This arrangement fosters convenience,...
Read More
Are you on a quest for better health, like a sailor navigating towards a brighter horizon, with high protein snacks for weight loss as your compass? You’re not alone. These nutritious options not only fuel your body but also guide you steadfastly towards your wellness goals. Benefits of High Protein Snacks Incorporating high protein snacks...
Read More
Embarking on a fitness journey is a deeply personal decision, one that can transform not only your body but also your mind and spirit. I’m a personal trainer who has navigated the ups and downs of fitness, I understand the challenges and triumphs that come with pursuing health and wellness goals. Today, I want to...
Read More
In today’s fast-paced world, processed foods have become a staple in most households. Whether it’s ready-to-eat meals, frozen vegetables, or snacks, these products are everywhere. However, processed foods often face scrutiny and are blamed for contributing to various health issues. But is this criticism entirely justified? Are processed foods inherently dangerous, or can they safely...
Read More
When it comes to weight loss, we often focus on the physical aspects: dieting, calorie counting, and exercise. However, the mental and emotional side of the journey is just as critical—if not more so. A strong mindset can make the difference between success and frustration. In fact, adopting healthy mental strategies can help you stay...
Read More
Back pain is a pervasive issue that affects millions of individuals worldwide, often leading to discomfort, reduced mobility, and decreased quality of life. Whether stemming from poor posture, a sedentary lifestyle, or an injury, addressing back pain is crucial for overall well-being. One of the most effective ways to alleviate back pain is through targeted...
Read More
Foods for fat loss Embarking on a fat loss journey requires more than just willpower and determination; it demands a strategic approach to nutrition. While there’s no magic bullet for shedding excess fat, certain foods can certainly accelerate your progress and make the journey more enjoyable. Let’s delve into some of the best foods you...
Read More
No diets, no fads, no quick fixes

Just simple and sustainable health advice

Online coaching or personal training at your home – START YOUR FREE TRIAL TODAY.

no nonsense health advice